Back Squats x 4s x 8r @ 135lbs
Seated Leg Extensions x 4s x 8r @ 100-110lbs (110 lbs, 115 lbs, 120 lbs, 125 lbs)
Standing Leg Curls x 4s x 8r @ 25-30lbs (30 lbs each leg)
Seated Leg Curls x 4s x 8r @ 115-125lbs (125 lbs)
Reverse Grip Bent-over BB Rows x 4s x 8r @ 55-65lbs (60 lbs, 70 lbs, 70 lbs, 70 lbs)
Flat DB Press x 4s x 8r @ 25-30lbs (30 lb DBs)
Lat Pulldown x 4s x 8r @ 65-70lbs (70 lbs)
DB Side Raises x 4s x 8r @ 10-15lbs (15 lb DBs)
Seated Inclined DB Curls x 4s x 8r @ 15-20lbs (20 lb DBs)
Cable Rope Pushdowns x 4s x 8r @ 32.5-35 lbs (30 lbs, 40 lbs, 40 lbs, 40 lbs)
Hanging Leg Raises Scissors x 3s x 15r @ bw
Waiter's Bow x 3s x 15r @ 25lbs
RAWR. I pushed myself today and it felt good. Great way to wrap up the year. :)
No comments:
Post a Comment