Saturday, January 1, 2011

First 2011 Cardio!

Elliptical: 50 minutes, all zone 2, intervals = {3 minutes @ ramp 5, 2 minutes @ ramp 20}

My Stats:

Calories Burned: 576.5 (Elliptical)
Time: 52:00
Strides: 7433
Ending HR: 133


The gym wasn't too packed yet with the New Year's Resolutioners. As Amanda's neighbor told her last year:

I wish I could tell them: "It's okay. I know you don't want to be here. Go home. Relax. Drink some hot chocolate, like we both know you want to."


Tomorrow is a rest day, but I will be doing Bikram Yoga again!

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