Step-Mill Thursday

Today was a Step-Mill Thursday. I did 50 minutes in zone 2. I didn't wear my heart rate monitor, so I guesstimated my zones. I tried to push it more than usual, so if anything I was in zones 2 and 3. Which is fine by me.

The Stats:

Calories Burned: 476.7 (Step-Mill)
Time: 50:00
Distance: 3.39 miles
Floors: 162
Average Pace: 52 steps per minute

Also, there has been a request for a food log during the carb-cycling. It may be boring and repetitive, but maybe not.

Yesterday, 12 January 2011: High Carb Day
Breakfast: 2 egg sandwiches (each contained one multigrain sandwich thin, one fried egg and one slice canadian bacon), coffee
Snack: 2 servings of greek yogurt (plain), 3 tsp. peanut butter, pear
Lunch: 5 oz. turkey cutlets, 1 cup green beans, 18 almonds
Snack (a.k.a. lunch 2): meatwich! (2 slices 12 grain bread, 5 oz ham and 3 tsp mayonnaise), apple
Dinner: protein shake with fruit, skim milk and protein powder

Today: Low Carb Day
Breakfast: 1 egg sandwich (containing one multigrain sandwich thin, two fried eggs and two slices canadian bacon), coffee
Snack: 2 servings of greek yogurt (plain), 3 tsp. peanut butter, pear
Lunch: 5 oz. turkey cutlets, 1 cup green beans, 18 almonds
Snack (a.k.a. lunch 2): meatwich! (1 slice 12 grain bread, 5 oz ham and 3 tsp mayonnaise), apple
Dinner: protein shake with fruit, skim milk and protein powder

Next workout: lifting tomorrow.