The lifting:
45 Degree Leg Presses x 3s x 10r @ 450lbs
DB Step-Ups x 3s x 10r @ 35lbs
Seated Leg Curls x 3s x 10r @ 115-120lbs (120 lbs)
DB Reverse Lunge x 3s x 10r @ 40lbs
T-Bar Row x 3s x 10r @ 45-55lbs (55 lbs)
Incline DB Flyes x 3s x 10r @ 25lbs
Overhead DB Pullover x 3s x 10r @ 25-35lbs (35 lbs)
Barbell Upright Rows x 3s x 10r @ 50-60lbs (50 lb BB)
DB Front Raises x 3s x 10r @ 15lbs
BB Curls x 4s x 10r @ 40-50lbs (40 lb BB)
Machine Triceps Extensions x 4s x 10r @ 40-50lbs (40 lbs)
SFA hung with me like a champion!!! I was so very proud of her. She did not let Man-Land intimidate her--even though she did comment that it is rare in her life that she is in a room where she feels like the least fit person in it...and she did (SFA is *very* fit, BTW).
SFA's post-workout quote: Until this evening, I was unaware that the following activity could be strenuous: Turning the steering wheel of my car.
I'll be honest here: that statement makes me feel even more awesome. :) Oh, let's be clear...I am in pain too. But it reminds me that I am a machine!!! :)
Next workout: cardio tomorrow with AH2!
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