Step-Mill Cardio

I am tired this week! I endured 50 minutes of pure Step-Mill Hell. But I did it. :)

My Stats:

Calories Burned: 443.3 (Step-Mill)
Time: 50:00
Distance: 3.21 miles
Floors: 154
Average Pace: 49 steps per minute

Also, I am unsure why, but after my crazytown session with Devon yesterday I was inspired to go grocery shopping and get healthy food to get back on track. BOTE is back, baby. :)

Next workout: lifting with my 'special friend'. ;)