Due to this fun time, I didn't get to the gym til late. Devon gave me a Core/Cardio assignment:
Decline Bench Crunches x 2s x 15r
Hanging Knee-ups x 2s x 15r
Hyperextension x 2s x 12r
Elliptical 30 min (Z2 10min, Z3 10min, Z2 10min)
Well, apparently Man-Land is a happening place from 7-9m on a Wednesday. It was packed! I went first to the decline crunch bench. Taken. I glanced over at the Roman Chair (for the hanging knee-ups). It was open--SWEET! As I walked over, the woman directly in front of me *also* walked over to it. Doh. I started walking over to the hyperextension equipment. So did someone else. Double-doh. So I went to the elliptical and did that first.
My Stats:
Calories Burned: 393 (Elliptical)/376 (HR Monitor)
Total Miles: 3.49
Total Time: 40:00
Ending Heart Rate: 131
Then I did the core exercises. For the record, I hate decline bench crunches. My totals stats (Cardio & Core):
Calories Burned: 446 (HR Monitor)
Total Time: 49:35
Next workout was supposed to be friday, since I was *supposed* to go skiing tomorrow. But because Tim is a big jerkface, I will *not* be going skiing and will probably do some cardio at the gym, TBD. Maybe Latin Fusion?????
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