New GPS Watch Fun!

So, I used my new GPS watch during the 10K! Here is some of the fun...

It syncs to mapmyrun, to see the route I ran, click here!

Here is a screenshot of the graph it made for me. It is speed (in blue) and heart rate (in red).


Note how I sped up as the race progressed (::grin::) and how my heart rate jumped between zone 3 (160-168) and zone 4 (168-175). This is what it should do. (::more grinning::)

It also gives the following stats:

Distance: 6.23 miles
Elapsed time: 1:00:22.29
Average pace: 9:41/mi
Average speed: 6.2 mph
Max speed: 8.6 mph
Calories: 741
Average heart rate: 169 bpm
Max heart rate: 197 bpm
Ascent: 1007 ft
Descent: 985 ft

Note that these stats are different than my official ones. I accidentally hit the start/stop button instead of the lap button at the 5K mark. Oops! Some official numbers are:

Distance: 6.2 miles
Elapsed time: 1:00:45
Average pace: 9:47/mi

Wow! I am AMAZING...but I digress... The new watch rocks!!!!

Next workout: tomorrow! Run with the girls... :)