Lifted Today

Today was a lifting day. I got it done early so I could go to my hair appointment today. I was going to get red peek-a-boo highlights and a trim. I got red peek-a-boo highlights and a brand new short haircut! Surprise! I think I like it... But am still adjusting...

The lifting:

Single Leg Seated Leg Extensions x 3s x 10r @ 35-45lbs (35 lbs)
Dumbbell Squats 3s x 10r @ 35-45lbs (35 lb dumbbells)

Kneeling Leg Curls x 3s x 10r @ 50-60lbs (50 lbs)
Stiff-Leg Dumbbell Deadlifts x 3s x 10r @ 35-45lbs (35 lb dumbbells)

Inclined Dumbbell Chest Flyes x 3s x 10r @ 15-20lbs (20 lb dumbbells)
Flat Dumbbell Press x 3s x 10r @ 20-25lbs (20 lb dumbbells)

Bent-over Barbell Row x 3s x 10r @ 30lbs
Reverse Grip Pull-ups x 3s x 10r @ 100lbs or less (85 lb assistance)

Alternating Arm Seated Freemotion Shoulder Press x 3s x 10r @ 30-40lbs (35 lbs)
Dumbbell Side Raises x 3s x 10r @ 10-15lbs (10 lb dumbbells)

Standing Dumbbell Hammer Curls x 3s x 10r @ 20-25lbs (20 lb dumbbells)
Lying on Stability Ball Barbell Triceps Extension x 3s x 10r @ 30-40lbs (30 lb bar)

Hanging Alternating Leg Raises x 3s x 15r

The gala is tonight and I have my food strategy ready. 5 oz. filet. Caeser salad with no croutons. Ask for dressing on the side. Enjoy it when they tell me it is pre-mixed and I cannot get it on the side. ;)

Rest Day tomorrow. Yesssssssssss......