Dover Lifting

This morning I lifted at Josh and Lisa's house. My snuggle-bug, Kaylee-lee, slept in so I was ablt to get the workout done before she woke up. Which was a good thing because once she was up, it was Auntie-Kaylee day! We watched Up and The Grinch Who Stole Christmas (yes, she picked that movie...in June...). We even went to the neighborhood playground for a little bit until it downpoured on us...

Anyways, the lifting (made possible in major part to Lisa's amazing dumbbell collection); it was all SUPERSETS:

Prisoner Squats x 3s x 12r @ BW
OH Reverse DB Lunge x 3s x 12r @ 20lbs
DB Stiff Leg Deadlift x 3s x 12r @20lbs

Flat DB Chest Press x 3s x 12r @ 20lbs
Flat DB Flyes x 3s x 12r @ 15-20lbs (I used 15 lb DBs.)
Push-Ups x 3s x 12r @ BW

Bent-over DB Rows x 3s x 12r @ 20lbs
Flat DB Pull-Overs x 3s x 12r @ 15lbs
Bent-over DB Rear Delt Flyes x 3s x 12r @ 12-15lbs (I used 12 lb
DBs.)

DB Side Raises x 3s x 12r @ 12-15lbs (I used 12 lb DBs.)
Standing DB Shoulder Press x 3s x 12r @ 15-20lbs (I used 20 lb DBs.)
AA DB Front Raises x 3s x 12r @ 12-15lbs (I used 12 lb DBs.)

Bicycles x 3s x 30 seconds
Planks x 3s x 10 seconds

NH is awesome. I actually think I may miss it when I am gone... I went to King Kone today. My small twist in a dish with chocolate sprinkles was amazing...

Next workout: 3 mile run tomorrow!!! Last run in NH...until (quite possibly) the marathon!