I ran 3 miles. Here are my stats:
Total Distance: 3.00 miles
Total Time: 31:13
Calories Burned: 395
Average Pace: 10:25 min/mile
Average HR: 166
Next workout, running tomorrow! Maybe in DC with Amanda M. if she gets back to me. (Hint, hint...) ;)
Total Distance: 3.00 miles
Total Time: 31:13
Calories Burned: 395
Average Pace: 10:25 min/mile
Average HR: 166
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