Meagan is a Machine.

Meagan worked out with me AGAIN today. Not only did she hang for the full 1 hr, 45 mins on the elliptical yesterday, but she joined me for an ABD lifting session. We, uh...modified...the weights for her, but she did almost every superset (we had her substitute lower back for chest due to her shoulder issues...)!!! She is a most excellent workout buddy as she keeps the entertaining stories flowing and simply laughs at me when I can do no more than grunt to answer her questions about what I want for dinner while lifting heavy things. :)

Here's my lifting (all supersets):

Walking Lunges x 4s x 10r @ 35-40lbs (I used 35 lb DBs.)
Drop Set Seated Machine Leg Press x 4s x 10r @ 200-180-160lbs (Cybex)

DB Stiff-Leg Deadlifts x 4s x 10r @ 40-45 lbs (I used 45 lb DBs.)
Lying Leg Curls x 4s x 10r @ 75 lbs

Smith Machine Incline Barbell Bench Press x 4s x 10r @55-65lbs (I did 55 lbs.)
Flat Dumbbell Chest Press x 4s x 10r @ 20-25lbs (I used 20 lb DBs.)

Pull-downs x 4s x 10r @ 60lbs
Bent-over DB Rows x 4s x 10r @ 25-30lbs (I used 25 lb DBs.)

Rear Delt Flyes x 4s x 10r @ 50-60lbs (I did 55 lbs.)
Dumbbell Front Raises x 4s x 10r @ 10-15lbs (I used 10 lb DBs.)

Barbell Preacher Curls x 4s x 10r @ 35-45lbs (I used a 35 lb BB.)
Dumbbell Kickbacks x 4s x 10r @ 15-20lbs (I used 15 lb DBs.)

Machine Torso Rotation x 3s x 20r @ 80lbs (this machine might be in kilograms. Put it on 80 anyway)

Due to my foot issues, ABD is having me rest tomorrow. So, my next workout will be Tuesday with ABD!!!