Today, Amy and Holly2 joined me! Since each of us had run a half marathon and/or competed in a triathlon this past weekend, we made the wise choice to *walk* instead of run. We had excellent conversation and stretched out our achy, achy legs! I think Holly2 put it best when she said that she thought she needed this particular workout more emotionally than physically. Agreed! :) We walked for about 35 minutes outside in the drizzle--so refreshing!!!
With Devon's permission, I took off the Gradual Build workout scheduled for tonight to give my body some well needed recuperation time.
Next workout tomorrow with ABD!
I Think Gene Autry Said It Best. . .
14 years ago
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