Lose Yourself In the Moment...

Amanda J and I ran 8 miles today! It was a fun time. I chatted her ear off... She is a GREAT running partner!

Stats:

Distance: 8.20 miles
Total Time: 1:32:49
Average Pace: 11:19
Calories: 1076
Average HR: 149

Tomorrow is a rest day! Yessssssssss! Next workout, lifting on Sunday...hopefully ABD won't try to kill me again.