Gradual Buil Workout

No Sole Sisters Run this morning! People were out of town for Grant's ordination and Kiley had a poor, sick child.

But I did do the gradual build workout. Stats:

Calories Burned: 386 (Treadmill)/ 292 (HR Monitor)
Total Miles: 2.33
Time: 40:00
Ending HR: 149 (recall, I ended at a 9.0% incline)

Comparing them to last week, I burned 301 calories. Same ballpark.

Next workout tomorrow with ABD. He used the phrase: 'there will be hell to pay' in an email to me about the subject. I am both terrified and curious as to what that actually means...