Sleeeeeeeeepy...

I got very little sleep last night (in bed post-3am up pre-8:30am), so I emailed ABD and asked for an ounce of pity when assigning my workout. He obliged. :) I currently have the deepest levels of gratitude to him... Also, I am wicked tired, so this post will be boring... Apologies.

The lifting:

Seated Leg Press 2s x 12r @ 150lbs
Seated Leg Extension 2s x 12r @ 90-100lbs (I did 90 lbs.)
Lying Leg Curls 2s x 12r @ 70-80lbs (I did 65 lbs one set and 80lbs the second set.)
Flat Dumbbell Press 2s x 12r @ 25-30lbs (I ued 25 lb DBs.)
Push-ups 2s x 12r
Seated Cable Row 2s x 12r @50-60lbs (I did 50 lbs.)
Assisted Pull-ups 2s x 12r @80lbs or less (I did 74 lbs.)
Seated Machine Shoulder Press 2s x 12r @40-50lbs (I did 40 lbs.)
Barbell Upright Rows 2s x 12r @40-50lbs (I used a 40 lb BB.)
Seated Machine Biceps Curls 2s x 12r @35-45lbs (I did 35 lbs.)
Seated Machine Triceps Extensions 2s x 12r @ 35-45lbs (I did 35 lbs.)
Stability Ball Crunches 2s x 20r

Cardio Training: 30 min Treadmill walking pace

BED SOON. Next workouts tomorrow. Run with the girls in the am, gradual build workout in the pm.