Cardio With Meagan (& Ryan)!

Today I cardio-ed with Meagan for the first time in a few weeks! Meagan had been sick and schedule issues had gotten in the way, but we got back together!!! 'Re-united and it fe-e-eeeeels so gooooooood.' And Ryan came too. (Sometimes he tags around Meagan like an adorable puppy dog).

Devon assigned: Cross-Trainer for 50 minutes {3 minutes in zone 2, 2 minutes in zone 3} intervals.

It stunk. It was rough--but the company was great!!! :)

The Stats:

Calories Burned: 541 (Cross-Trainer)/566 (HR Monitor)
Time: 52:00
Distance: 5.71 miles
Ending HR: 136

Meagan totally hung with me for the 50 minutes! And there was only one time that her machine paused because she was pedaling so slowly (just kidding, Meagan!!!). Ryan, on the other hand, complained after 21 minutes on the bike, proceeded to 30 minutes after I mocked him then got off the bike to "lift weights" for the remaining 20 minutes. :)

Next workout: lifting tomorrow (and bonus lunchtime walking cardio at work)!