Wednesday Lifting

Today I lifted, it was my full body stability day. I wasn't feeling it, but I did it. Victory...

The lifting:

DB Step-Ups to Balance x 3s x 15r @ 25 - 30lbs (25 lb DBs)
DB Stiff-Leg Deadlifts x 3s x 15r @ 45 - 50lbs (50 lb DBs)
Horizontal Body Row x 3s x 15r @ BW
Standing Cable Chest Press x 3s x 15r @ 17.5-22.5lbs (22.5 lbs)
Alt. Arm Lat Pulldown - FreeMotion x 3s x 15r @ 60lbs
Seated Shoulder Press x 3s x 15r @ 30-40lbs (30 lbs)
Stag. Stance BB Biceps Curls x 3s x 15r @ 35-45lbs (40 lb BB)
Lying Stability Ball DB Triceps Extension x 3s x 15r @ 12.5 - 17.5lbs (17.5 lb DBs)

I finished the workout, which is good because I didn't necessarily *want* to. :)

I then bumped into my dear friend Stephanie in the locker room and talked until waaaaay too late, but sometimes the conversation is much more important than your evening routine and getting to bed on time. :) And today was one of those times. <3

Next workout: cardio tomorrow!