Devon Session Today

Today I had a session with ABD. I lost two pounds and 1% body fat. Not too bad considering I've eaten whatever I wanted for the past 24 hours. :)

The lifting seems like it was stepped up a notch today. It was hard, but good.

The lifting:

Hack Squats: 300 lbs, 10 reps, 3 sets
Power Squats: 300 lbs, 10 reps, 3 sets

Deadlifts: 125 lbs, 10 reps, 3 sets
SL Lying SB Leg Curls: BW, 10 reps, 3 sets

Incline BB Press: 95 lbs, 10 reps, 3 sets
SA Band Press: Red, 10 reps, 3 sets

Bent-Over BB Rows: 70 lbs, 10 reps, 3 sets
Pull-Ups: 100 lbs assistance, 10 reps, 3 sets

Standing Military Press: 50 lbs, 10 reps, 3 sets
SA Standing Arnold Press: 17.5 lb DB, 10 reps, 3 sets

So, I am going to Boston tomorrow and won't be blogging...or dieting...or working out really...until next Monday or Tuesday!