Cardio Tuesday

Today's assignment was 50 minutes, all zone 2 on the cross-trainer. 38 minutes in Devon stopped by. I wanted to show him my amazing searchable exercise tiddlywiki. He had a client in 15 minutes, so he approved for me to stop at 40 minutes and show him. He was *very* impressed. As well he should be. I am attempting to publish it to the interwebs, but i need to find a free easy way to do it. Stay tuned.

Anyways, my stats:

Calories Burned: 405 (HR Monitor)/407 (Cross-Trainer)
Time: 40:00
Distance: 4.90 miles
Ending HR: 151 (no cool down)

Next workout: ABD session tomorrow!