Thursday, August 26, 2010

Step-Mill Thursday

Devon assigned me cardio today:

Step-Mill: 50 minutes, all zone 1


a.k.a. Extreme Boringness. Lucky for me, I excel at all things *extreme*. ;)

My Stats:

Calories Burned: 370.5 (Step-Mill)/459 (HR Monitor)
Total Time: 50:00
Distance: 2.70 miles
Floors Climbed: 129 (+ 2 I had to walk up to *get* to the weight room)
Average HR: 141
Ending HR: 145 (with no cool down)


Next workout: lifting tomorrow!

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