Worked Out with Heather Again...More Suprise! Cardio

Lifted with Heather today! Then we did 45 minutes of cardio. I started on the elliptical with her, but the 60 minutes on the elliptical *yesterday* did a number on my elliptical-moving muscles, so I switched to the treadmill for the final 30 minutes.

The resistance training:

Seated Leg Extensions x 3s x 15r @ 60-70lbs (I did 65 lbs--right in the middle)
Inclined Dumbbell Chest Flyes x 3s x 12r @ 15-20lbs (I did 15 lb dumbbells)
Stiff-Leg Barbell Deadlift x 3s x 15r @ 60-70lbs (I did 70 lbs)
Alternating Arm Bent-over Dumbbell Row x 3s x 15r @ 25lbs
Dumbbell Front Raises x 3s x 15r @ 10-15lbs (I did 10 lbs)
Swimmers (like a Superman but done with opposite limbs, i.e. left leg/right arm) x 3s x 20r
Seated Machine Biceps Curls x 3s x 12r @ 30-40lbs (I did 30 lbs)
Lying Stability Ball Dumbbell Triceps Extension x 3s x 15r @ 15lbs

Next workout tomorrow! Running with the Sole Sisters...