Wednesday Cardio: Check.

Elliptical fun today. The assignment:

Wednesday, 1/27/2010 - Cardio: 50 min. Elliptical (5 min Z2, 5 min Z3, repeat)

My Stats:

Calories Burned: 638 (Elliptical)/574 (HR Monitor)
Total Miles:4.62
Total Time: 60:00
Ending Heart Rate: 133

Next workout: tomorrow. At 5:30am. I don't even want to talk about it. Resistance training before I take off for NH tomorrow night!