Thursday Workout? Check.

Today was lifting and 35 minutes of cardio all in zone 1 (BO-RING...although the entertaining point of my workout was when Zak came over and totally narc-ed out Lynn for narc-ing me out...the four of us: ZTT, me, Lynn and Amanda, are terrible...).

The lifting:

Squat Press: 230 lbs, 15 reps, 3 sets
Bent Over Row: 60 lbs, 12 reps, 3 sets
DB Deadlift (straight leg): 25 lb dumbbells, 15 reps, 3 sets
SB Chest Press (alternate last set): 20 lbs, 12 reps, 3 sets
Roman Chair: 15 reps, 2 sets
Assisted Chin Ups: 120 lb assistance, 12 reps, 3 sets
Assisted Dips: 115 lb assistance, 12 reps, 3 sets
Leg Extensions: 70 lbs, 12 reps, 3 sets
FM Shoulder Press: 25 lbs, 12 reps, 2 sets
Rope Upper Back: 42.5 lbs, 12 reps, 2 sets

The zone 1 cardio was entirely at an incline of 2.0 and a speed of 3.5 mph. Stats:

Calories Burned: 256 (Treadmill)/570 (HR Monitor in total)
Total Miles: 2.13
Total Time: 37:00 (including cool down)/1:17:42 (in total)
Ending Heart Rate: 119

Next workout tomorrow with ANDREA!!! I will be doing: cardio (20 min z1 treadmill, 20 min z2 steps). I think Andrea will too, but she is free to do her own thing so long as she can still chat with me!!! So excited!!!