Sole Sisters Run this morning! And we went indoors for the first time. It's COLD at 5:30am. COLD.
Julie, Kiley and I did laps in the Crossroads Gym for 39 minutes. We did a 5 minute warm-up walk, then 4/3 intervals, followed by a 1 minute cool down walk.
I liked it indoors! Didn't think I would...but glad I did, since it will only get colder!
Also, the conversation was awesome. I love my girls... :)
Next workout tomorrow with ZTT!
I Think Gene Autry Said It Best. . .
14 years ago
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