Thursday: Worked out at the hotel. Did cardio for 45 min (3 min zone 2, 2 min zone 3, repeat), like Zak said to.
My Stats:
Calories Burned: 482 (Treadmill)/489 (HR Monitor)
Total Miles: 3.42
Total Time: 54:00 (including cool down)
Ending Heart Rate: 124
They had televisions on each of the treadmills that you could plug your headphones into. I ran to The Office. So awesome.
Friday: rest.
Saturday: Ran/walked intervals with Meghan!!! She has serious knee problems but went out with me anyways!!! Gotta love her! We went for 39 minutes.
Sunday: was supposed to do the weight routine. Didn't. Jet lag.
Monday: was supposed to run with the girls. Didn't. Icy roads.
Today: was supposed to meet with ZTT. Didn't. Sick. But I did chat with Zak and he told me to do 25 solid minutes in zone 2, then take tomorrow off, then we'll meet at 1pm on Thursday.
My Stats:
Calories Burned: 215 (Treadmill)/216 (HR Monitor)
Total Miles: 1.52
Total Time: 25:00
That's about it...
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