I followed the run 10 minute/walk 3 minute interval plan. My chip time was 39:07. I am not thrilled with this, but happy. The last 5K (the Monster Dash) I did 4/2 intervals in 38:15 (and had a 5 minute warm-up walk, which I didn't this time!). I wonder if I am more efficient with shorter intervals... Anyways, this course was very hilly. That may have affected things.
I *did* have an awesome time with my girls! Kiley joined us for the first time! What a treat! We ran together for most of the first two miles until I gave her permission to be free and go on faster without me! She did great!!!
Here is a picture of most of us with the Cranberry Can Man:
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