Workout Stats

Tuesdays are my workout without Zak the Trainer day. Although he did walk by without so much as smiling at me. I will *assume* that he did not see me...

My stats:

Calories Burned: 481
Total Miles: 3.14
Total Time: 63:11 (including cool down)
Ending Heart Rate: 119

Tomorrow is food journal day. I should be fine. I have done everything asked of me!