New Appreciation for Zak the Trainer

Yesterday morning I attended the 6 AM T.E.A.M. Weight Loss class (vs. my regular 6 PM class) because I had to be in Bel Air that evening. Melissa teaches the 6 AM class. Now, I am not sure if it was because it was soooooo early in the morning or because it was actually harder...but it kicked my BUTT. But I did it! My stats fall in line with the evening class, so I am leading toward the former...

My stats:

Calories Burned: 550
Total Miles: 2.45
Total Time: 59:11 (including cool down)
Ending Heart Rate: 142