Regular Workout Day

No good stories. Just facts. I did strength training and a half hour of cardio on the treadmill.

Strength training lasted about a half hour. My HR monitor says I burned 234 calories:

Held 10 planks for 15 seconds each;
Did 20 lunge and twists (10 regular, 10 with balance added in between);
Balanced on the Bosu ball with both feet for 60 seconds and on each foot for 15 seconds;
Did 2 sets, 12 reps each, at 20 pounds on the Chest Press;
Did 2 sets, 12 reps each, at 20 pounds on the Chest Fly;
Did 2 sets, 12 reps each, at 55 pounds on the Lat Pulldown;
Did 2 sets, 12 reps each, at 45 pounds on the Two Arm Row;
Did 2 sets, 12 reps each, at 10 pounds doing Lat Raises with the 10 lb dumbbells;
Did 2 sets, 12 reps each, at 15 pounds on the Shoulder Press; and
Did 2 sets, 12 reps each, at 70 pounds on the Leg Press.

Then I did cardio. I went 30 minutes at 3 mph:

Calories Burned: 228 (treadmill)
Total Miles: 1.59
Total Time: 32:29 (including cool down)
Ending Heart Rate: 112