The lifting:
Squat Press x 3s x 10r @ 350-375lbs (375 lbs)
DB Squats x 3s x 10r @ 45-50lbs (50 lbs)
Kneeling Leg Curls x 3s x 10r @ 60-65lbs (65 lbs)
Reverse DB Lunges x 3s x 10r @ 40-45lbs (45 lbs)
Pec-Decks x 3s x 10r @ 60-65lbs (65 lbs)
Flat DB Chest Press x 3s x 10r @ 30-35lbs (35 lbs!!!)
Bent-over DB Rows x 3s x 10r @ 35lbs
Close-Grip Lat Pulldowns x 3s x 10r @ 65-70lbs (70 lbs)
Rear Delt Flyes x 3s x 10r @ 55-60lbs (60 lbs)
Standing Arnold Presses x 3s x 10r @ 22.5-25lbs (25 lbs)
Standing DB Biceps Curls x 3s x 10r @ 20-22.5lbs (22.5 lbs)
Cable Rope Pushdowns x 3s x 10r @ 32.5-35 lbs (35 lbs)
Weighed Decline Bench Crunches x 3s x 15r @ 10lbs
Plank with leg abduction x 3s x 15r @ 3 second holds
You probably noticed that I chose to do the high end of EVERY weight range this time. If you didn't notice, go ahead and notice now. I'll wait. :)
It was nice to have a friend to lift with! And we haven't hung out in so long, it was great to spend some time with my Fan Club President!!!
Next workout: cardio tomorrow, probably running with Meagan!
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