Monday, September 28, 2009

Ahh, Zone 2 Workouts are the Best!

Today was my 45-60 minutes of zone 2 cardio at an incline of 5.0 day. I kind of love this workout. It's easy and I still leave burning a good amount of calories. The first time, I found it to be quite boring, but this time I brought a book!

My stats:

Calories Burned: 513 (Treadmill)/517 (HR Monitor)
Total Miles: 2.96
Total Time: 60:00 (including cool down)
Ending Heart Rate: 125


Next workout: tomorrow at 6pm with ZTT!!! I am secretly hoping to lose 4 pounds from last Tuesday's weigh-in...it's ambitious, but I rocked ZTT's plan this week. I'd be happy with 2 pounds (bringing me to the elusive 40!), but 4??? Would. Be. AWESOME!!!
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3 comments:

  1. FillySeptember 29, 2009 at 10:57 AM

    "Ready? OKAY!"
    [Clap! Clap! Clap! Clap!]
    "Two! Four! Six! Eight!
    Cormarama is on her way!
    1 - 10 - 11 - 100 -
    Even in binary, you look great!"

    [Cartwheel]
    "Gooooo,...
    [/Cartwheel]
    [Pom-pom waving]
    "***ERIN***!!!"
    [/Pom-pom waving]

    ReplyDelete
  2. Erin ElizabethSeptember 29, 2009 at 6:11 PM

    Best. Cheer. Ever. ;)

    ReplyDelete
  3. FillySeptember 30, 2009 at 4:49 AM

    So, I woke up this morning and realized I had counted incorrectly in binary. I could just let it slide b/c "One! Two! Three! Four!" could make sense in the cheer. But I want it to rhyme all the way. And my cheer pride is greater than my math ego. ;) So...

    "Ready? OKAY!"
    [Clap! Clap! Clap! Clap!]
    "Two! Four! Six! Eight!
    Cormarama is on her way!
    10 - 100 - 110 - 1000 -
    Even in binary you look great!"

    [Insert: more cartwheels and pom-pom waving]

    ReplyDelete

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