Strength training. It was a little rough taking last week off, but not too bad... I did the usual:
Held 10 planks for 15 seconds each;
Did 20 lunge and twists (10 regular, 10 with balance added in between);
Balanced on the Bosu ball with both feet for 60 seconds and on each foot for 15 seconds;
Did 2 sets, 12 reps each, at 20 pounds on the Chest Press;
Did 2 sets, 12 reps each, at 20 pounds on the Chest Fly;
Did 2 sets, 12 reps each, at 55 pounds on the Lat Pulldown;
Did 2 sets, 12 reps each, at 45 pounds on the Two Arm Row;
Did 2 sets, 12 reps each, at 10 pounds doing Lat Raises with the 10 lb dumbbells;
Did 2 sets, 12 reps each, at 15 pounds on the Shoulder Press; and
Did 2 sets, 12 reps each, at 70 pounds on the Leg Press.
Then I did cardio. I went 30 minutes at 3 mph:
Calories Burned: 276 (HR Monitor)
Total Miles: 1.68
Total Time: 35:00 (including cool down)
Ending Heart Rate: 113
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