The workout was ok. I liked the format, Zak the Trainer changed it up a bit. We did interval training, which I like because it seems like less at the high intervals. And I was able to go faster, which I like. At the end we went for speed on an incline of 1.0. I started with a very light jog at 4 miles per hour, then gradually upped it to 4.5 then to 5. It was a pretty decent run I had going and when Zak the Trainer said to cool down. I kept going for another 30-45 seconds, because I wasn't tired at all. That made me happy and feel good. Yessssssssss.
My stats:
Calories Burned: 510 (Treadmill)/537 (HR Monitor)
Total Miles: 2.41
Total Time: 51:44 (including cool down)
Ending Heart Rate: 123
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