I lifted today.

Yeah, that's it. Here's the info:

Held 5 planks for 30 seconds each;
Did 20 lunge and twists (10 regular, 10 with balance added in between);
Balanced on the Bosu ball with both feet for 60 seconds and on each foot for 15 seconds;
Did 3 sets, 12 reps each, at 20 pounds on the Chest Press;
Did 3 sets, 12 reps each, at 20 pounds on the Chest Fly;
Did 3 sets, 12 reps each, at 55 pounds on the Lat Pulldown;
Did 3 sets, 12 reps each, at 45 pounds on the Two Arm Row;
Did 3 sets, 12 reps each, at 10 pounds doing Lat Raises with the 10 lb dumbbells;
Did 3 sets, 12 reps each, at 15 pounds on the Shoulder Press; and
Did 3 sets, 12 reps each, at 70 pounds on the Leg Press.