Thursday Cardio

I feel like today was my first real cardio session since I've been back. Devon has been easing me back in and today was back to where I was. It felt good. I didn't like it *during* the cardio, I don't like how every time I try to get up from a seated position *every* muscle in both of my legs scream at me, but I like the feeling of a good calorie burn session. :)

The assignment:

Treadmill: 50 minutes, {3 minutes z2, 2 minutes z3} x 10

The Stats:

Calories Burned: 531 (Treadmill)/635 (HR Monitor)
Time: 60:00
Distance: 4.00 miles
Ending HR: 126

Tomorrow I am off, then Saturday I will lift with Amy & Meagan!