Devon gave me a cardio workout today that would be 'good for my recovery.' He assigned 50 minutes, all in zone 2, on the elliptical. I needed it. I have been exhausted all week! Even this 'easy' workout was tough on me. I saw Devon at the gym and asked if he thought it was because I am still recovering and he thinks so. We agreed that tomorrow will be a rest day to recuperate some. :)
I burned 507 calories in those 50 minutes.
Next workout: friend lifting with Devon on Monday!
I Think Gene Autry Said It Best. . .
14 years ago
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