Tonight I ran with my ladies--Amy & Meagan! I was super worried about coming back to my first cardio day after 3 weeks off!!!! I attempted to manage expectations by telling the girls that we would probably have to do run/walk intervals. Meagan loved this plan as she only attends for social reasons. Amy loved this plan as this was like her 4th day in a row running. I loved this plan as I was convinced I would die.
But I didn't!!!
We went 3 miles pretty strong. It was a slower pace than normal--12:08 minutes/mile for a total of 36:21. My watch estimated I burned 368 calories (I didn't wear the HR monitor band for a more accurate estimate).
All in all, great run!!!!
Next workout: ABD session tomorrow!!!
I Think Gene Autry Said It Best. . .
14 years ago
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