So, stats:
Calories Burned: 518 (Treadmill)/470 (HR Monitor)
Total Miles: 2.71
Total Time: 57:25 (including cool down)
Ending Heart Rate: 117
I Think Gene Autry Said It Best. . .
15 years ago
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2009
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July
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- Zak the Trainer Went to Vegas...
- Tired.
- Successful Weigh-Ins Days are Great!
- I Ate It...And I am NOT Talking About Cake...
- Zak the Trainer Does Not Support My Weight Loss Goals
- Monday.
- Better Late than Never: Friday's Stats
- Mmm..Protein!
- Olive Garden Yumminess
- POUNDS LOST > YEARS LIVED
- I did it...It was tough, but I did it.
- I "Dish"ed.
- Oh! And...
- Rough!
- Where'd you go? I missed you so...
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July
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Weight Loss
Body Fat %
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The Back Story
People have been asking why I started this journey back in April 2009 and what had given me to drive to be successful. Here is the back story:
I have always thought I was overweight, but looking back I was quite fine in high school. I was slightly overweight entering college and gained to solidly overweight. Once I graduated college and moved to Maryland I kept gaining and gaining and gaining. At the age of 27, I encountered some fairly serious health problems. I had a very large blood clot that ran from my left knee to my vena cava (the vein that leads to my heart). Additionally, I had 3 clots in my lungs. I was on blood thinners for 6 months, then taken off. Two months later, I was back in the hospital with 2 more clots in my lungs. I will now likely be on blood thinners for life. I think that these events served to alert me to the fact that even at the tender age of 27, I was not invincible. I don't want to be on blood thinners AND high blood pressure medication or blood thinners AND insulin. So, I got my butt in gear, joined a very expensive gym and pay way too much money for personal training. I have been blessed enough to have people renting my basement this whole time, so I use that money to get healthy. Really, how much is your health worth? I feel amazing and hope to continue this lifestyle for a very long time!
I have always thought I was overweight, but looking back I was quite fine in high school. I was slightly overweight entering college and gained to solidly overweight. Once I graduated college and moved to Maryland I kept gaining and gaining and gaining. At the age of 27, I encountered some fairly serious health problems. I had a very large blood clot that ran from my left knee to my vena cava (the vein that leads to my heart). Additionally, I had 3 clots in my lungs. I was on blood thinners for 6 months, then taken off. Two months later, I was back in the hospital with 2 more clots in my lungs. I will now likely be on blood thinners for life. I think that these events served to alert me to the fact that even at the tender age of 27, I was not invincible. I don't want to be on blood thinners AND high blood pressure medication or blood thinners AND insulin. So, I got my butt in gear, joined a very expensive gym and pay way too much money for personal training. I have been blessed enough to have people renting my basement this whole time, so I use that money to get healthy. Really, how much is your health worth? I feel amazing and hope to continue this lifestyle for a very long time!
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