Rough!

Man, working out after a week and a half off is ROUGH! But do-able. Definitely do-able.

AND IT'S MY BIRTHDAY!!! AND I WENT TO THE GYM! Yay me. I am proud of me.

The stats (I took it easy):

Calories Burned: 561 (Treadmill)/548 (HR Monitor)
Total Miles: 3.02
Total Time: 61:32 (including cool down)
Ending Heart Rate: 125