Wednesday, April 29, 2009

Today's Stats

T.E.A.M. Weight Loss Day!

Calories Burned: 538
Total Miles: 2.61
Total Time: 62:14 (including cool down)
Ending Heart Rate: Forgot to take it...


It was the nutrition day when Zak the Trainer checked our food journals. My feedback was add protein at breakfast (he suggested a hard-boiled egg) and add almonds to my mid-morning snack. These are doable...

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